{"title":"Cycle Syncing Guides","description":"\u003cp\u003eYour body moves in four phases. Your plate can move with it.\u003c\/p\u003e\u003cp\u003eThese guides help you eat in rhythm with your cycle: what to reach for, and why, week by week. No rules to fail at. Just a reference you'll keep coming back to.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eCycle Syncing Food Chart\u003c\/strong\u003e maps 20 essential nutrients to 200+ whole foods across the menstrual, follicular, ovulatory and luteal phases. The \u003cstrong\u003e28-Day Recipe Book\u003c\/strong\u003e turns it into full days of meals, phase by phase.\u003c\/p\u003e\u003cp\u003eNew here? Start with our free guide, \u003ca href=\"\/blogs\/wellness-journal\/what-to-eat-during-each-phase-of-your-menstrual-cycle-a-complete-guide\"\u003ewhat to eat during each phase of your menstrual cycle\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003eWant the essentials first? \u003ca href=\"\/pages\/cycle-phase-cheat-sheet\"\u003eGet the free Cycle Phase Cheat Sheet\u003c\/a\u003e: every phase on one page.\u003c\/p\u003e\u003cp\u003eMade slowly, delivered instantly.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational, not medical advice. Speak to a healthcare professional about your own needs.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"cycle-synced-wellness-bundle","title":"Cycle Syncing Food Chart Bundle – Food Guide, Protein Plan \u0026 Wellness Tracker","description":"\u003cp\u003eStop guessing what to eat, and start eating in sync with your body.\u003c\/p\u003e\n\u003cp\u003eThis bundle gives you \u003cstrong\u003ethree printable PDFs\u003c\/strong\u003e built around the four phases of your cycle: menstrual (days 1–5), follicular (6–13), ovulatory (14–16) and luteal (17–28). Look up what to eat, plan your protein, and track how you feel, all in one matching set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the bundle\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e1. Nutrient \u0026amp; Food Guide\u003c\/strong\u003e (13 pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e20 nutrients, each with its own page: iron, folate, zinc, calcium, magnesium, omega-3, B6, selenium, fibre and more\u003c\/li\u003e\n\u003cli\u003e200+ whole foods sorted by phase, richest sources first\u003c\/li\u003e\n\u003cli\u003eThe quick-look food chart you'll come back to every month\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e2. Protein Diet Plan\u003c\/strong\u003e (12 pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA daily protein target for each phase, worked out per kg of body weight\u003c\/li\u003e\n\u003cli\u003eA sample day of meals for every phase, with protein per meal\u003c\/li\u003e\n\u003cli\u003eA one-page quick-reference summary to keep on the fridge\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e3. Wellness Tracker\u003c\/strong\u003e (33 printable pages)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMonthly cycle overview to map your 28 days\u003c\/li\u003e\n\u003cli\u003eDaily logs for each phase: energy, sleep, mood, physical comfort and symptoms\u003c\/li\u003e\n\u003cli\u003eNutrient, hydration and exercise trackers\u003c\/li\u003e\n\u003cli\u003eGoal setting, weekly intentions and a monthly reflection\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInstant digital download: 3 PDF files, sent to your inbox and saved in your account\u003c\/li\u003e\n\u003cli\u003eUS Letter size. On A4, choose \"fit to page\" when printing. Some tracker pages print best in landscape\u003c\/li\u003e\n\u003cli\u003ePrint the tracker fresh each month, or write on it in a note-taking app on your tablet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're new to cycle syncing or deepening your practice, this is the set you'll keep coming back to.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant digital download. No subscriptions. Yours forever.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEducational content to support your nutrition, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"itsjustmy.fashion","offers":[{"title":"Default Title","offer_id":51998315381049,"sku":"IJMF-FOODCHART-001","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/3598\/0345\/files\/bundle-1-three-guides.png?v=1792523853"},{"product_id":"cycle-syncing-meal-plan-recipe-book","title":"Cycle-Synced Recipe Book: 28-Day Meal Plan (PDF)","description":"\u003cp\u003eEat for your phase — every single day. The \u003cstrong\u003eCycle-Synced Recipe Book\u003c\/strong\u003e takes the guesswork out of cycle syncing with full daily meal plans for all 28 days of your cycle, built around the four phases: menstrual, follicular, ovulatory and luteal.\u003c\/p\u003e\n\u003cp\u003eEvery day gives you 5–6 complete meals with ingredients, simple step-by-step methods and timings — plus the protein and calorie totals for the day. Each meal card shows its protein content and nutrient-coverage bars (% of your daily needs), calculated from USDA FoodData Central data, so you can see exactly what each day’s food provides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes it different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 28-day meal plans\u003c\/strong\u003e – breakfast, snacks and dinner mapped to every phase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase-aligned protein targets\u003c\/strong\u003e – per kg of body weight, from menstrual (1.6–1.8g) to luteal (2.0–2.2g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 key nutrients addressed\u003c\/strong\u003e – iron, omega-3, magnesium, B vitamins, zinc, choline, calcium, tryptophan and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal calculators\u003c\/strong\u003e – work out your own protein and calorie targets in three simple steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant digital download\u003c\/strong\u003e – yours to keep, forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe four phases\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenstrual (Days 1–5)\u003c\/strong\u003e – rest \u0026amp; replenish with iron, omega-3 and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollicular (Days 6–13)\u003c\/strong\u003e – build \u0026amp; energise with B vitamins, zinc and selenium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvulatory (Days 14–16)\u003c\/strong\u003e – peak performance with antioxidants, iodine and choline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLuteal (Days 17–28)\u003c\/strong\u003e – nourish \u0026amp; calm with magnesium, B6 and tryptophan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e76-page digital recipe book (instant PDF download)\u003c\/li\u003e\n\u003cli\u003eDaily meal plans for all 28 days, with water targets and daily nutrient coverage\u003c\/li\u003e\n\u003cli\u003ePhase guides, personal protein \u0026amp; calorie calculators, and kitchen tips for each phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePairs perfectly with the Cycle Syncing Food Chart. \u003cem\u003eEducational content to support your nutrition — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"itsjustmy.fashion","offers":[{"title":"Default Title","offer_id":52385573699897,"sku":"IJMF-CYCRB-001","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/3598\/0345\/files\/1-cover-featured.png?v=1785675507"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/3598\/0345\/collections\/Untitleddesign_3.png?v=1773087426","url":"https:\/\/itsjustmy.fashion\/collections\/cycle-syncing-guides.oembed","provider":"itsjustmy.fashion","version":"1.0","type":"link"}