{"product_id":"cycle-syncing-meal-plan-recipe-book","title":"Cycle-Synced Recipe Book: 28-Day Meal Plan (PDF)","description":"\u003cp\u003eEat for your phase — every single day. The \u003cstrong\u003eCycle-Synced Recipe Book\u003c\/strong\u003e takes the guesswork out of cycle syncing with full daily meal plans for all 28 days of your cycle, built around the four phases: menstrual, follicular, ovulatory and luteal.\u003c\/p\u003e\n\u003cp\u003eEvery day gives you 5–6 complete meals with ingredients, simple step-by-step methods and timings — plus the protein and calorie totals for the day. Each meal card shows its protein content and nutrient-coverage bars (% of your daily needs), calculated from USDA FoodData Central data, so you can see exactly what each day’s food provides.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes it different\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull 28-day meal plans\u003c\/strong\u003e – breakfast, snacks and dinner mapped to every phase\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhase-aligned protein targets\u003c\/strong\u003e – per kg of body weight, from menstrual (1.6–1.8g) to luteal (2.0–2.2g)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 key nutrients addressed\u003c\/strong\u003e – iron, omega-3, magnesium, B vitamins, zinc, choline, calcium, tryptophan and more\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal calculators\u003c\/strong\u003e – work out your own protein and calorie targets in three simple steps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant digital download\u003c\/strong\u003e – yours to keep, forever\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe four phases\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMenstrual (Days 1–5)\u003c\/strong\u003e – rest \u0026amp; replenish with iron, omega-3 and magnesium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollicular (Days 6–13)\u003c\/strong\u003e – build \u0026amp; energise with B vitamins, zinc and selenium\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvulatory (Days 14–16)\u003c\/strong\u003e – peak performance with antioxidants, iodine and choline\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLuteal (Days 17–28)\u003c\/strong\u003e – nourish \u0026amp; calm with magnesium, B6 and tryptophan\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e76-page digital recipe book (instant PDF download)\u003c\/li\u003e\n\u003cli\u003eDaily meal plans for all 28 days, with water targets and daily nutrient coverage\u003c\/li\u003e\n\u003cli\u003ePhase guides, personal protein \u0026amp; calorie calculators, and kitchen tips for each phase\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePairs perfectly with the Cycle Syncing Food Chart. \u003cem\u003eEducational content to support your nutrition — not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"itsjustmy.fashion","offers":[{"title":"Default Title","offer_id":52385573699897,"sku":"IJMF-CYCRB-001","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0925\/3598\/0345\/files\/1-cover-featured.png?v=1785675507","url":"https:\/\/itsjustmy.fashion\/products\/cycle-syncing-meal-plan-recipe-book","provider":"itsjustmy.fashion","version":"1.0","type":"link"}