cycle phases · Oct 29
What to Eat in Your Follicular Phase: Easy Meals and Honest Answers
What to eat in the days after your period: iron-rich foods and how to absorb more, easy meal ideas, and honest answer...
— Wellness Journal
The Journal
Gentle, sourced guides to cycle syncing, nourishment and everyday wellbeing.
FEATURED · Nov 1, 2026
Anxiety Before Your Period: Why It Happens and What Helps
Anxious before your period? Why it happens in the luteal phase, a simple check to see if it's really your cycle, four ways to calm anxiety fast, what helps the week before, and when to talk to a doctor.
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4 posts
cycle phases · Oct 19
Menstrual Phase Foods: What to Eat on Your Period (and What the Evidence Says)
What to eat during your period: iron-rich foods and how to absorb more, what the research really says about food and ...
cycle phases · Mar 10
What to Eat During Each Phase of Your Menstrual Cycle (A Complete Guide)
Your body isn't the same person every week of the month — and your plate shouldn't be either. Learn what to eat durin...