Cycle Syncing Guides

Your body moves in four phases. Your plate can move with it.

These guides help you eat in rhythm with your cycle: what to reach for, and why, week by week. No rules to fail at. Just a reference you'll keep coming back to.

The Cycle Syncing Food Chart maps 20 essential nutrients to 200+ whole foods across the menstrual, follicular, ovulatory and luteal phases. The 28-Day Recipe Book turns it into full days of meals, phase by phase.

New here? Start with our free guide, what to eat during each phase of your menstrual cycle.

Want the essentials first? Get the free Cycle Phase Cheat Sheet: every phase on one page.

Made slowly, delivered instantly.

Educational, not medical advice. Speak to a healthcare professional about your own needs.