Cycle Syncing Food Chart Bundle – Food Guide, Protein Plan & Wellness Tracker

Stop guessing what to eat, and start eating in sync with your body.

This bundle gives you three printable PDFs built around the four phases of your cycle: menstrual (days 1–5), follicular (6–13), ovulatory (14–16) and luteal (17–28). Look up what to eat, plan your protein, and track how you feel, all in one matching set.

What's in the bundle

1. Nutrient & Food Guide (13 pages)

• 20 nutrients, each with its own page: iron, folate, zinc, calcium, magnesium, omega-3, B6, selenium, fibre and more
• 200+ whole foods sorted by phase, richest sources first
• The quick-look food chart you'll come back to every month

2. Protein Diet Plan (12 pages)

• A daily protein target for each phase, worked out per kg of body weight
• A sample day of meals for every phase, with protein per meal
• A one-page quick-reference summary to keep on the fridge

3. Wellness Tracker (33 printable pages)

• Monthly cycle overview to map your 28 days
• Daily logs for each phase: energy, sleep, mood, physical comfort and symptoms
• Nutrient, hydration and exercise trackers
• Goal setting, weekly intentions and a monthly reflection

Good to know

• Instant digital download: 3 PDF files, sent to your inbox and saved in your account
• US Letter size. On A4, choose "fit to page" when printing. Some tracker pages print best in landscape
• Print the tracker fresh each month, or write on it in a note-taking app on your tablet

Whether you're new to cycle syncing or deepening your practice, this is the set you'll keep coming back to.

Instant digital download. No subscriptions. Yours forever.

Educational content to support your nutrition, not medical advice.